WHAT IS INCLUDED:
Pair of Sliding Discs.
Versatile Carry Bag.
Full Body Exercise Guide E-book to help you get Started.
NEXT LEVEL TRAINING: The Sliding Discs will intensify your core & balance workouts by placing hands or feet on the disc, with very low impact but highly effective full body exercises. These discs will get your workouts to the next level by improving your agility for both upper and lower body strength as you enjoy a huge variety of exercises like lunges, planks, bridges, mountain, etc.
FREE EXERCISE GUIDE: Instructional Exercise Guide e-Book included to help you get started with 20 full body exercises.
ANY SURFACE: Sliding Discs can be used in any surface. Made from smooth plastic in one side and foam on the other, the dual-sided discs slide in carpet, tiles, wood flooring, yoga mats, foldable fitness mat & any other hard floor.
PORTABLE: The Sliding Discs are extremely lightweight and compact, easy to pack them in any bag and take anywhere even when traveling. They are convenient for home workouts and a great accessory addition for the gym.
Safety Instructions: Read the Safety Instruction located in the e-book before use.